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Health Fitness

How to Keep Yourself Healthy in Winters?

In winters dry air takes away the layer of oil from skin and leave skin in painful and flaring itchy conditions such as psoriasis, eczema and severe dry skin. If heat sucks moisture out of your skin or if you stop producing moisture then there may be little cracks on …

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How to Cure Rashes in Winters

The skin becomes dry in winters which may cause rashes problem for some people. In winter’s time, people often forget about drinking water. This is essential for hydration and will keep skin moist. Water is being used in large volume in summers; people take a bottle of water with them …

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Effective Ways to Deal with Your Stress

Stress can have a great influence over you or living a stressful life is very difficult as it can affect every aspect of your life. You may feel tired or be overwhelmed daily and may experience migraines, headaches, or have an upset stomach.  Stress can be the result of anything …

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